Name three examples of ADLs.

Activities of Daily Living (ADLs) are essential tasks that individuals typically perform on a daily basis to maintain their personal care and hygiene. The examples of bathing, dressing, and toileting are foundational components of ADLs.

Bathing is crucial for hygiene as it reduces the risk of infections and promotes physical comfort. Dressing involves selecting and putting on appropriate clothing, which is significant for both personal expression and appropriate body temperature regulation. Toileting includes the processes involved in using the bathroom independently, which is vital for personal dignity and health.

Other options provided involve different categories of activities. Cooking, cleaning, and shopping pertain more to instrumental activities of daily living (IADLs), which support independent living but are not considered basic self-care tasks. Reading, writing, and learning relate to cognitive and educational activities rather than personal care. Lastly, exercise and meditation are important for overall well-being but do not fall under the definition of activities of daily living as they are not directly related to essential self-care.