What is personal hygiene?

Personal hygiene refers to the practice of maintaining cleanliness to promote health and well-being. This concept encompasses a broad range of activities that individuals engage in to keep their bodies clean and healthy, which can include bathing, hair care, oral hygiene, and, importantly, handwashing. Good personal hygiene is fundamental not only for physical health but also for mental and social well-being, as it affects a person’s self-esteem and interactions with others. Maintaining proper hygiene helps prevent the spread of infections and diseases, thus contributing significantly to overall community health. The other options presented do not encompass the full scope of personal hygiene and are more specific in nature, focusing on distinct aspects or practices unrelated to the general concept of maintaining cleanliness.